2021-12-15 EMOM for 6



EMOM for 6 Minutes Complete:
1 Power Clean
-Increase the weight


Workout:
AMRAP in 5 minutes
12 Pull Ups
6 Power Cleans at 75% of 1RM

Rest 2 minutes

AMRAP in 5 minutes
9 C2B Pull Ups
4 Power Cleans at 85% of 1RM

Rest 2 minutes

AMRAP in 5 minutes
6 Bar Muscle Ups
2 Power Cleans at 90% of 1RM

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