2021-12-15 EMOM for 6
EMOM for 6 Minutes Complete:
1 Power Clean
-Increase the weight
Workout:
AMRAP in 5 minutes
12 Pull Ups
6 Power Cleans at 75% of 1RM
Rest 2 minutes
AMRAP in 5 minutes
9 C2B Pull Ups
4 Power Cleans at 85% of 1RM
Rest 2 minutes
AMRAP in 5 minutes
6 Bar Muscle Ups
2 Power Cleans at 90% of 1RM
