2021-03-09 Less GPP and
Less GPP and Accessories due to the OPENDaily WOD:AMRAP in 6 mins of:
Buy In:
100 Double Under
Then AMRAP of...
3 T2B
3 HSPU
6 T2B
6 HSPU
9 T2B
9 HSPU
etc...
3min Rest
AMRAP in 6 mins of:
15/12 Cal Row/Bike
15 Burpee
15 DB Snatch 22.5kg/15kg
3mins Rest
AMRAP in 6 mins of:
5 BMU
15 DB Snatch 22.5kg/15kg
35 Double Unders
GPP:4 Rounds For Time:
15 GHD Sit-Ups
7.5m Handstand Walk
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