Message

Failed loading XML...

2021-11-14 Back Squat3-3-3AMRAP in



Back Squat
3-3-3

AMRAP in 5mins of:
15m Handstand Walk
15 Air Squats

Rest 3 Minutes

AMRAP in 7mins of:
7 Handstand Push-Ups
7 Strict Pull-Ups
21 Double Unders

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Double Down: 2024 CrossFit Open Week 2 Recap - CrossFit Games

    Read more...