2019-05-02 HAPPY BIRTHDAY COACH



HAPPY BIRTHDAY COACH TRACY!!

Fitness Option Metcon
Do GPP :)

Fitness Option:
Front Squat
5-5-5


Finisher
KB suitcase Weighted Step Up
12-12-12
*AHAP


Overhead Squat 4x3
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

https://files-sugarwod-com.s3.amazonaws.com/04594ce24d8aa51f1f898cec488f93d0_Loru7a6KPI-whiteboard-20190503.jpg


Front Squat 4x6
Front Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps


Each for time:
6 x 30m Prowler Push 80kg (45kg)
*Rest as Required.

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