2019-05-02 HAPPY BIRTHDAY COACH



HAPPY BIRTHDAY COACH TRACY!!

Fitness Option Metcon
Do GPP :)

Fitness Option:
Front Squat
5-5-5


Finisher
KB suitcase Weighted Step Up
12-12-12
*AHAP


Overhead Squat 4x3
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps



Front Squat 4x6
Front Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps


Each for time:
6 x 30m Prowler Push 80kg (45kg)
*Rest as Required.

Google CrossFit News

  • Programming strength, metcons, and running - looking for advice on balance

    Read more...
  • "Semifinals, Programming, Direction of CrossFit" - Coach's Office Podcast with Ben Smith

    Read more...
  • Airdyne ID please

    Airdyne ID please

    Read more...
  • CrossFit Membership Pricing Around the World

    Read more...
  • CrossFit Responds to Scott Panchik Injury He Said Was Caused by Rope at Syndicate Crown - Morning Chalk Up

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 24 May 2022

    Read more...
  • VIDEO: CrossFit injuries are preventable with trainer involvement, attention to form - Healio

    Read more...
  • Tia-Clair Toomey Flirts with CrossFit Immortality - Morning Chalk Up

    Read more...