2019-05-02 HAPPY BIRTHDAY COACH
HAPPY BIRTHDAY COACH TRACY!!
Fitness Option Metcon
Do GPP :)
Fitness Option:
Front Squat
5-5-5
Finisher
KB suitcase Weighted Step Up
12-12-12
*AHAP
Overhead Squat 4x3
Overhead Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
Front Squat 4x6
Front Squat for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps
Each for time:
6 x 30m Prowler Push 80kg (45kg)
*Rest as Required.
