03-01-2018

Open 12.3

Workout:

• MEN - includes Masters Men up to 54 years oldComplete as many rounds and reps as possible in 18 minutes of:15 Box jumps, 24" box115 pound Push press, 12 reps9 Toes-to-bar WOMEN - includes Masters Women up to 54 years oldComplete as many rounds and reps as possible in 18 minutes of:15 Box jumps, 20" box75 pound Push press, 12 reps9 Toes-to-bar MASTERS MEN - includes Masters Men 55+Complete as many rounds and reps as possible in 18 minutes of:15 Box jumps or step-ups, 20" box95 pound Push press, 12 reps9 Toes-to-bar MASTERS WOMEN - includes Masters Women 55+Complete as many rounds and reps as possible in 18 minutes of:15 Box jumps or step-ups, 20" box55 pound Push press, 12 reps9 Toes-to-bar

Score Type:

• Rounds + Reps

Movements:

• Box Jump, Push Press, Toes-to-Bar