2019-04-29 Part CAccumulate 30



Part C
Accumulate 30 Strict Knees To Elbow in as Few Sets as Possible.
*Each time you break complete 10m LA Farmer Carry + 10m RA Farmer Carry AHAP.


Part B
Complete for time:
15 Squat Snatch
15 Power Snatch

*Use 55% of your heaviest successful Snatch


Part A
Squat Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep


https://files-sugarwod-com.s3.amazonaws.com/749d15a645c5a5949f8a9d09af288e83_Loru7a6KPI-whiteboard-20190430.jpg


Deadlift 3x5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps


Reverse Hyper
15-15-15

Google CrossFit News

  • Saw this baby rotting in my neighbor’s storage unit...offered to take it off his hands for a few months.

    Saw this baby rotting in my neighbor’s storage unit...offered to take it off his hands for a few months.

    Read more...
  • “Home gym” is taking shape. Me and a buddy made some plyo boxes this afternoon.

    “Home gym” is taking shape. Me and a buddy made some plyo boxes this afternoon.

    Read more...
  • Eleiko launches first portable barbell for convenient lifting

    Eleiko launches first portable barbell for convenient lifting

    Read more...
  • CrossFit’s crazy 2019 season chronicled in new documentary - South China Morning Post

    Read more...
  • Weakness Wednesday: Post your Sticking Points - April 01, 2020

    Read more...
  • CrossFit Games Move Online, CrossFit to Provide Standardised Antifreeze Jugs to Competing Athletes - BOXROX

    Read more...
  • "The Open" At Home Edition - Morning Chalk Up

    Read more...
  • CrossFit Gym Uses Honor System During COVID-19 - Spectrum News NY1

    Read more...
  • Home Workout and Programming Megathread

    Read more...