2019-04-29 Part CAccumulate 30



Part C
Accumulate 30 Strict Knees To Elbow in as Few Sets as Possible.
*Each time you break complete 10m LA Farmer Carry + 10m RA Farmer Carry AHAP.


Part B
Complete for time:
15 Squat Snatch
15 Power Snatch

*Use 55% of your heaviest successful Snatch


Part A
Squat Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep


https://files-sugarwod-com.s3.amazonaws.com/749d15a645c5a5949f8a9d09af288e83_Loru7a6KPI-whiteboard-20190430.jpg


Deadlift 3x5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps


Reverse Hyper
15-15-15

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