2020-02-27 Finisher:12-9-6-3Hang Power Cleans



Finisher:
12-9-6-3
Hang Power Cleans
52.5kg (35kg)
150m Sprint


EMOM For 18mins:
Min 1: 3 Clean Pulls at 100% of your 1RM
Min 2: 1 Power Clean
Min 3: Rest

https://files-sugarwod-com.s3.amazonaws.com/bcc81a74f0784a6f2b0c9706228fb251_Loru7a6KPI-whiteboard-20200228.jpg


Tabata Until Complete:
75 Cal Assault Bike

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