2020-02-27 Finisher:12-9-6-3Hang Power Cleans



Finisher:
12-9-6-3
Hang Power Cleans
52.5kg (35kg)
150m Sprint


EMOM For 18mins:
Min 1: 3 Clean Pulls at 100% of your 1RM
Min 2: 1 Power Clean
Min 3: Rest



Tabata Until Complete:
75 Cal Assault Bike

Google CrossFit News

  • 50 Cal on Echo Bike

    Read more...
  • Finally getting butterflies

    Finally getting butterflies

    Read more...
  • Virtual CrossFit Competition Offers Athletes the Chance to Win $5,000 - Men's Journal

    Read more...
  • Why You Don’t Need to Be Great at Everything in CrossFit - BOXROX

    Read more...
  • Slowly making progress on my handstand walk. Been working at it for a few months now on and off.

    Slowly making progress on my handstand walk. Been working at it for a few months now on and off.

    Read more...
  • Weakness Wednesday: Post your Sticking Points - December 02, 2020

    Read more...
  • Boulder company linked to CrossFit owner raises $35.8M - Boulder Daily Camera

    Read more...
  • CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...