2019-04-15 3 Rounds for



3 Rounds for time:
6 Power snatch 42.5kg (30kg)
12 OHS 42.5kg (30kg)
24 Double unders

https://files-sugarwod-com.s3.amazonaws.com/08c9f1c9d641e01c32a987770303ba00_Loru7a6KPI-whiteboard-20190416.jpg


Back Squat 5x5
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps


Partner WOD
With a partner complete for time:
26 Deadball over shoulder 65kg (45kg)
12 Rope Climbs
26 Deadball over shoulder 65kg (45kg)

*Pairs will complete this WOD alternating rep for rep.

Google CrossFit News

  • CrossFit with Thyroid Issues

    Read more...
  • Hook grip

    Read more...
  • “The Kobe”

    Read more...
  • Hope y’all are rockin’ some variation of the #8 #24 today. Mamba Forever 🐍

    Hope y’all are rockin’ some variation of the #8 #24 today. Mamba Forever 🐍

    Read more...
  • Market Monday - January 27, 2020

    Read more...
  • Out of the Box – The First Documentary About Culture, CrossFit And Travel - BOXROX

    Read more...
  • Jonathan Citsay provides a beginner's guide to safe CrossFit - AZ Big Media

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...