Message

Failed loading XML...

2019-04-15 3 Rounds for



3 Rounds for time:
6 Power snatch 42.5kg (30kg)
12 OHS 42.5kg (30kg)
24 Double unders



Back Squat 5x5
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Partner WOD
With a partner complete for time:
26 Deadball over shoulder 65kg (45kg)
12 Rope Climbs
26 Deadball over shoulder 65kg (45kg)

*Pairs will complete this WOD alternating rep for rep.

Google CrossFit News

  • Savannah Business Journal Events - Manion WOD - CrossFit Reborn - Savannah Business Journal

    Read more...

  • CrossFit for beginners: How to make the most of the fitness program - Fox News

    Read more...

  • Breaking: Quarterfinals Workout 1 Penalties Put Some CrossFit Games Vets’ Seasons in Jeopardy - BarBend

    Read more...

  • Athletes Will Receive Uniforms for CrossFit Semifinals - The Barbell Spin

    Read more...

  • I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0413 830 059

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021