2020-02-10 Skills DayOption 3:Every



Skills Day

Option 3:
Every 3 mins for 5 Rounds Complete:
10 Burpee Box Jump 24” (20”)
12 Thrusters 35kg (25kg)
Max Reps Kipping Pull-Ups


Option 2:
Every 3 mins for 5 Rounds Complete:
10 Burpee Box Jump 24” (20”)
12 Thrusters 35kg (25kg)
Max Distance Handstand Walk


Option 1:
Every 3 mins for 5 Rounds Complete:
10 Burpee Box Jump 24” (20”)
12 Thrusters 35kg (25kg)
Max Reps Bar MU


Part A: Skills
Work on either:
1. Bar Muscle Ups
2. Handstand Walks
3. Kipping Pull-Ups



Accessories
4 rounds
12 Double KB Sit Up
12 KB side Crunch


EMOM for 10min
2 Power Clean + 2 Push Jerk

Google CrossFit News

  • In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.

    In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.

    Read more...
  • Finally hit that 135lb snatch. Hit 140 right after this.

    Finally hit that 135lb snatch. Hit 140 right after this.

    Read more...
  • Crossfit program hosts fitness class to empower and elevate women in the Ozarks - KY3

    Read more...
  • 70kg clean today for a 5kg PB!

    70kg clean today for a 5kg PB!

    Read more...
  • CrossFit Winter Park Gifts Memberships to Female Sex Trafficking Survivors - Morning Chalk Up

    Read more...
  • Self-Promotion Saturday - 17 Apr 2021

    Read more...
  • Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up

    Read more...
  • Victory Friday - 16 Apr 2021

    Read more...
  • Vandenberg CrossFit group a product of resilience and commitment to fitness - Santa Ynez Valley News

    Read more...