2020-02-10 Skills DayOption 3:Every



Skills Day

Option 3:
Every 3 mins for 5 Rounds Complete:
10 Burpee Box Jump 24” (20”)
12 Thrusters 35kg (25kg)
Max Reps Kipping Pull-Ups


Option 2:
Every 3 mins for 5 Rounds Complete:
10 Burpee Box Jump 24” (20”)
12 Thrusters 35kg (25kg)
Max Distance Handstand Walk


Option 1:
Every 3 mins for 5 Rounds Complete:
10 Burpee Box Jump 24” (20”)
12 Thrusters 35kg (25kg)
Max Reps Bar MU


Part A: Skills
Work on either:
1. Bar Muscle Ups
2. Handstand Walks
3. Kipping Pull-Ups



Accessories
4 rounds
12 Double KB Sit Up
12 KB side Crunch


EMOM for 10min
2 Power Clean + 2 Push Jerk

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