2020-02-10 Skills DayOption 3:Every



Skills Day

Option 3:
Every 3 mins for 5 Rounds Complete:
10 Burpee Box Jump 24” (20”)
12 Thrusters 35kg (25kg)
Max Reps Kipping Pull-Ups


Option 2:
Every 3 mins for 5 Rounds Complete:
10 Burpee Box Jump 24” (20”)
12 Thrusters 35kg (25kg)
Max Distance Handstand Walk


Option 1:
Every 3 mins for 5 Rounds Complete:
10 Burpee Box Jump 24” (20”)
12 Thrusters 35kg (25kg)
Max Reps Bar MU


Part A: Skills
Work on either:
1. Bar Muscle Ups
2. Handstand Walks
3. Kipping Pull-Ups



Accessories
4 rounds
12 Double KB Sit Up
12 KB side Crunch


EMOM for 10min
2 Power Clean + 2 Push Jerk

Google CrossFit News

  • Finally nailed OHS

    Read more...
  • My first time 💪🏾💪🏾💪🏾

    Read more...
  • Really bad Positional vertigo that affected my everyday life - started crossfit a few years ago hoping it would help. I could barely do a burpee. Shout out to my coaches who never gave up on me. Fast forward to today.

    Really bad Positional vertigo that affected my everyday life - started crossfit a few years ago hoping it would help. I could barely do a burpee. Shout out to my coaches who never gave up on me. Fast forward to today.

    Read more...
  • 230kg (507lbs) Deadlift - 19yo 87kg

    230kg (507lbs) Deadlift - 19yo 87kg

    Read more...
  • Chimney Rock CrossFit Offering Special Program for Tweens - TAPinto.net

    Read more...
  • Weakness Wednesday: Post your Sticking Points - October 28, 2020

    Read more...
  • Final Day at The CrossFit Games Brings Total Viewership Over 11 Million - Morning Chalk Up

    Read more...
  • 2020 CrossFit Games Day 3 Recap - Morning Chalk Up

    Read more...
  • Mat Fraser & Tia-Clair Toomey Win 2020 Reebok CrossFit Games With Record-Breaking Performances In Toughest Test Ever - PRNewswire

    Read more...