Message
Failed loading XML...
2021-03-08 Less GPP and
Less GPP and Accessories due to the OPENAMRAP in 12mins of:8 Deadlifts 102.5kg/70kg
12 Hand Release Push-ups
16 Box Jumps 24”/20”
GPP:EMOM for 5 Mins:
Min 1: 21 Cal Row
Mni 2: 18 Cal Row
Min 3: 15 Cal Row
Min 4: 18 Cal RowSkill:Bar Muscle Up Practice
-Knees/Feet to Bar
-Hip to Bar
-Banded Bar MU
-Jumping Bar MU
Google CrossFit News
-
“We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend
Read more...
-
Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil
Read more...
-
CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK
Read more...
-
24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin
Read more...
-
Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games
Read more...