2021-03-08 Less GPP and



Less GPP and Accessories due to the OPEN

AMRAP in 12mins of:
8 Deadlifts 102.5kg/70kg
12 Hand Release Push-ups
16 Box Jumps 24”/20”



GPP:
EMOM for 5 Mins:
Min 1: 21 Cal Row
Mni 2: 18 Cal Row
Min 3: 15 Cal Row
Min 4: 18 Cal Row


Skill:
Bar Muscle Up Practice
-Knees/Feet to Bar
-Hip to Bar
-Banded Bar MU
-Jumping Bar MU

Google CrossFit News

  • What's the earliest age I can do cross fit without getting injured or negative effects

    Read more...
  • Rogue Invitational Predictions, Hot takes and everything else

    Read more...
  • Market Monday - 25 Oct 2021

    Read more...
  • So about 9 months ago i posted my evolution, now im down to 70kg and 9,4% BF (first pic was 23,4%). More in comments...

    So about 9 months ago i posted my evolution, now im down to 70kg and 9,4% BF (first pic was 23,4%). More in comments...

    Read more...
  • CrossFit transformed this military vet's body and now he owns a gym in Rigby - East Idaho News

    Read more...
  • Kari Pearce Announces Her Retirement From Competitive CrossFit - BarBend

    Read more...
  • Self-Promotion Saturday - 23 Oct 2021

    Read more...
  • CrossFit to launch 'fully digital' primary care service - Healthcare IT News

    Read more...
  • Need a Checkup? Controversial Fitness Company CrossFit Wants to Be Your Doctor - TIME

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...