2019-07-08 Fitness OptionTabata MashupSit-UpLunge



Fitness Option
Tabata Mashup
Sit-Up
Lunge


Fitness Option
Max Cals in 5 mins on Rower or Assault Bike.

Fitness Option
Fitness Option:
Front Squat
5-5-5


For Load
Back Rack Reverse Lunge
6-6-6/side:


Back Squat
Back Squat
3-3-3-3-3-3-3


AMRAP
AMRAP in 14mins of:
12 Bench Press 75kg (52.5kg)
250m Run/Row
30 Sit-ups

Google CrossFit News

  • Hopefully Bergeron pre-sold a bunch of copies of his new book…

    Read more...
  • Unpopular opinion: I liked this year’s uniforms

    Read more...
  • Thanks for all the hard work u/flowseidon9! This was a super fun weekend.

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Men's Champion

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

    Read more...
  • What is Monster Doing at the CrossFit Games? - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Sippican Week

    Read more...