2019-07-08 Fitness OptionTabata MashupSit-UpLunge



Fitness Option
Tabata Mashup
Sit-Up
Lunge


Fitness Option
Max Cals in 5 mins on Rower or Assault Bike.

Fitness Option
Fitness Option:
Front Squat
5-5-5


For Load
Back Rack Reverse Lunge
6-6-6/side:


Back Squat
Back Squat
3-3-3-3-3-3-3


AMRAP
AMRAP in 14mins of:
12 Bench Press 75kg (52.5kg)
250m Run/Row
30 Sit-ups

Google CrossFit News

  • Hot takes from the semis?!!!

    Read more...
  • 🛑SEMI FINAL ATHLETE FITNESS🛑 5 Semi Finals have tested “Barbell Complex” and “2014 Regional IE5” Here are the results:

    🛑SEMI FINAL ATHLETE FITNESS🛑 5 Semi Finals have tested “Barbell Complex” and “2014 Regional IE5” Here are the results:

    Read more...
  • Daily Whiteboard Thread - 29 May 2022

    Read more...
  • CrossFit HQ disqualified Viktor Långsved to compete with team Nordic Original.

    Read more...
  • Mid-Atlantic CrossFit Challenge / Fittest in Cape Town Semi-Final Weekend Hub Thread

    Read more...
  • Mid Atlantic CrossFit Challenge (MACC): Top Athletes, Workouts, Livestream | BOXROX - BOXROX

    Read more...
  • An Olympian Tried the CrossFit Murph Challenge for the First Time - Men's Health

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...