2019-07-08 Fitness OptionTabata MashupSit-UpLunge



Fitness Option
Tabata Mashup
Sit-Up
Lunge


Fitness Option
Max Cals in 5 mins on Rower or Assault Bike.

Fitness Option
Fitness Option:
Front Squat
5-5-5


For Load
Back Rack Reverse Lunge
6-6-6/side:


Back Squat
Back Squat
3-3-3-3-3-3-3


AMRAP
AMRAP in 14mins of:
12 Bench Press 75kg (52.5kg)
250m Run/Row
30 Sit-ups

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