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2019-07-08 Fitness OptionTabata MashupSit-UpLunge



Fitness Option
Tabata Mashup
Sit-Up
Lunge

Fitness Option
Max Cals in 5 mins on Rower or Assault Bike.

Fitness Option
Fitness Option:
Front Squat
5-5-5

For Load
Back Rack Reverse Lunge
6-6-6/side:

Back Squat
Back Squat
3-3-3-3-3-3-3

AMRAP
AMRAP in 14mins of:
12 Bench Press 75kg (52.5kg)
250m Run/Row
30 Sit-ups

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About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

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0413 830 059

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