03-20-2017 - Non-Registered Athletes:
03-20-2017 Non-Registered Athletes:
Workout:
- AMRAP in 13 minutes of:55 KB SDHP 24kg (16kg)55 DB Thrusters 10kg (5kg)55 Ball Slams 35lbs (25lbs)55 Hand Release Push-ups
Score Type:
- Rounds + Reps
Movements:
-
Kettlebell Swing, Push Up, Sumo Deadlift High Pull, Thruster
AMRAP in 13 minutes of:55 KB SDHP 24kg (16kg)55 DB Thrusters 10kg (5kg)55 Ball Slams 35lbs (25lbs)55 Hand Release Push-ups
Rounds + Reps
