03-20-2017 - Non-Registered Athletes:

03-20-2017

Non-Registered Athletes:

Workout:

  • AMRAP in 13 minutes of:55 KB SDHP 24kg (16kg)55 DB Thrusters 10kg (5kg)55 Ball Slams 35lbs (25lbs)55 Hand Release Push-ups

Score Type:

  • Rounds + Reps

Movements:

  • Kettlebell Swing, Push Up, Sumo Deadlift High Pull, Thruster