03-20-2017 - Non-Registered Athletes:

03-20-2017

Non-Registered Athletes:

Workout:

  • AMRAP in 13 minutes of:55 KB SDHP 24kg (16kg)55 DB Thrusters 10kg (5kg)55 Ball Slams 35lbs (25lbs)55 Hand Release Push-ups

Score Type:

  • Rounds + Reps

Movements:

  • Kettlebell Swing, Push Up, Sumo Deadlift High Pull, Thruster

Google CrossFit News

  • Looking for details on RX vs. Scaled workouts

    Read more...
  • Is it all in my head??

    Read more...
  • Our box allows one member a month to come up with a WOD. The handwritten version is what I came up with. It was modified to the version that's now on SugarWOD. Have a look and let me know your thoughts on here!

    Our box allows one member a month to come up with a WOD. The handwritten version is what I came up with. It was modified to the version that's now on SugarWOD. Have a look and let me know your thoughts on here!

    Read more...
  • After months of practice I can finally do more than 3 double unders in a row 💥

    After months of practice I can finally do more than 3 double unders in a row 💥

    Read more...
  • Major Haley Mercer Raises the Bar With Successful Military Career, CrossFit Affiliate Ownership - Morning Chalk Up

    Read more...
  • Reebok Reiterates Commitment to CrossFit Community - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...