03-20-2017 - Non-Registered Athletes:

03-20-2017

Non-Registered Athletes:

Workout:

  • AMRAP in 13 minutes of:55 KB SDHP 24kg (16kg)55 DB Thrusters 10kg (5kg)55 Ball Slams 35lbs (25lbs)55 Hand Release Push-ups

Score Type:

  • Rounds + Reps

Movements:

  • Kettlebell Swing, Push Up, Sumo Deadlift High Pull, Thruster

Google CrossFit News

  • Short Doc by UK Fittest man Zack George

    Short Doc by UK Fittest man Zack George

    Read more...
  • Hit 245lb for a new PR! That’s a 10lb increase in 6 weeks! Super happy

    Hit 245lb for a new PR! That’s a 10lb increase in 6 weeks! Super happy

    Read more...
  • CrossFit HQ de-affiliates athletes unleashed after derogatory e-mail

    CrossFit HQ de-affiliates athletes unleashed after derogatory e-mail

    Read more...
  • CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up

    Read more...
  • OPINION: CrossFit Has Begun to Fix Its Inclusion Problems, In A Way - BOXROX

    Read more...
  • Garett Hood: Flat Lines Five Times, Credits CrossFit With Bringing Him Back - Morning Chalk Up

    Read more...
  • Facebook Group Empowers the Women of CrossFit - Morning Chalk Up

    Read more...
  • CrossFit Headquarters Moves To Boulder, Colorado - Morning Chalk Up

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...