Message

Failed loading XML...

2019-11-05 Bring Long Socks

Bring Long Socks Tomorrow

3rds For Time
50 Wall Balls
70 Double Unders
10 Ring Muscle Ups


Accessories:
Tabata MashUp
Hollow Rocks
Turtles


Part C
Snatch Pull
3-3-3
*at 110% of 1RM


Part B
Every 90secs 10rds
1 Power Snatch


Part A
EMOM for 8mins
2 Muscle Snatch
*Use to warm up for Part B

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Double Down: 2024 CrossFit Open Week 2 Recap - CrossFit Games

    Read more...