2020-09-15 Fitness Option Metcon:In



Fitness Option Metcon:
In Pairs on as an Individual Complete 5 Rounds Each of:
400m Row/800m Bike
15 OH Squats 42.5kg/30kg
*Option: Sub Front Squat for OH Squat


OH Squat with 10sec Hold @ bottom
1-1-1-1-1
*Option: Sub Front Squat for OH Squat


Overhead Squat
5-5-5-5-5
*Option: Sub Front Squat for OH Squat


EMOM for 10 Minutes:
3 Snatch Balance


Tabata Until Complete:
100 Calories on the Echo Bike

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