2020-09-15 Fitness Option Metcon:In
Fitness Option Metcon:
In Pairs on as an Individual Complete 5 Rounds Each of:
400m Row/800m Bike
15 OH Squats 42.5kg/30kg
*Option: Sub Front Squat for OH Squat
OH Squat with 10sec Hold @ bottom
1-1-1-1-1
*Option: Sub Front Squat for OH Squat
Overhead Squat
5-5-5-5-5
*Option: Sub Front Squat for OH Squat
EMOM for 10 Minutes:
3 Snatch Balance
Tabata Until Complete:
100 Calories on the Echo Bike
