2020-09-15 Fitness Option Metcon:In



Fitness Option Metcon:
In Pairs on as an Individual Complete 5 Rounds Each of:
400m Row/800m Bike
15 OH Squats 42.5kg/30kg
*Option: Sub Front Squat for OH Squat


OH Squat with 10sec Hold @ bottom
1-1-1-1-1
*Option: Sub Front Squat for OH Squat


Overhead Squat
5-5-5-5-5
*Option: Sub Front Squat for OH Squat


EMOM for 10 Minutes:
3 Snatch Balance


Tabata Until Complete:
100 Calories on the Echo Bike

Google CrossFit News

  • Unbroken high volume thrusters - a perspective

    Read more...
  • "Alexis (Raptis) gunna be a real problem in the future"

    Read more...
  • 92k(202.8lb) clean grip OHS triple.

    92k(202.8lb) clean grip OHS triple.

    Read more...
  • Self-Promotion Saturday - 25 Jun 2022

    Read more...
  • Olympic-sanctioned weightlifting returns with the Kaua'i Crossfit ʻOhana Open - The Garden Island

    Read more...
  • CrossFit Offers Free Courses for Active-Duty Military | BOXROX - BOXROX

    Read more...
  • Daily Whiteboard Thread - 24 Jun 2022

    Read more...
  • What to Expect from the 2022 CrossFit Games Last Chance Qualifier - Morning Chalk Up

    Read more...
  • The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness - BarBend

    Read more...
  • CrossFit Helena recognizes Memorial Day with Murph Challenge - Montana Sports

    Read more...