2019-09-15 *DELOAD WEEK* Bring



*DELOAD WEEK* Bring Long Socks

Part B
5 Rounds For Time:
2 rope climbs/20m HSW
16 OA DB hang power clean & jerk 22.5kg (15kg)
10 burpee over DB 22.5kg (15kg)

*Whatever skill you worked on is what you will do in the workout*



Part A
20 min skills piece:
Beginner: Rope Climb
Intermediate/advanced: HSW


Build to a heavy
5RM Deadlift

For Quality
For quality complete:
40 back rack box step ups 42.5kg (30kg)

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