2021-02-03 Workout Intent:Building Capacity



Workout Intent:
Building Capacity in a common couplet combination. Aim to hold a steady pace throughout the entire WOD. Try to hold on for 1-3 more reps when you want to rest.

Competitor:
Barbell: 52.5kg/37.5kg

For Time
18-15-12-9-6-3
Thruster 42.kg/30kg
C2B


Skill Piece
EMOM for 8 minutes
1-8 HSPU
**Use normal scaling options**


Accessories
DB Hammer Curls
12-12-12-12


Accessories
Bent Over Row
6-6-6-6


Snatch Balance
3-3-3
**Aim to do after the class**


Pause Overhead Squats
2-2-2
**3 pause at the bottom**
Aim to do after the class for a nice pre shoulder/leg fatigue

Google CrossFit News

  • Engine Building Advice

    Read more...
  • CrossFit accepting applications for five new Divisional Athlete Committees

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    Read more...
  • Need help weaning off the caffeine. Best stimulant free pre-workout drinks?

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 26 May 2022

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...