09-12-2017 - 10RFT:

09-12-2017

10RFT:

Workout:

Score Type:

  • Time

Movements:

  • Box Jump, Dumbbell Push Press, Push Press, Run, Seated Press

Google CrossFit News

  • Just curious, how much time until you got the butterfly pull ups?

    Read more...
  • Recommendations for training program.

    Read more...
  • Emma McQuaid’s 7.41 time was really impressive til you realise every burpee was a single foot take off..

    Emma McQuaid’s 7.41 time was really impressive til you realise every burpee was a single foot take off..

    Read more...
  • So proud of my 20.1!

    Read more...
  • The Sexy ‘CrossFit Priest’ Is Here to Save Your Swole - menshealth.com

    Read more...
  • Staging a Sell-Out: CrossFit Events Gaining Support from Government and Tourism Bodies - Morning Chalk Up

    Read more...
  • Why CrossFit Millionairess Lauren Jenai Fell in Love with Florida Man - TownandCountrymag.com

    Read more...
  • CrossFit Open 20.1 Discussion Thread

    Read more...