2019-03-13 For time:100 wall



For time:
100 wall balls 20lbs (14lbs)
*Every time you break complete 1 rounds of DT

DT is:
12 deadlifts
9 Hang power Cleans
6 Push jerks
70kg (50kg)

*advanced athletes will do 150 wall balls .. if you can do at least 40-50 WB in your first set then you are advanced.




3 Rounds for Quality:
5 Leg Raises
10 Lateral Knee to Tricep
5 Leg Raises
20 Hollow Rocks
*Rest as Required Between Rounds

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