2019-03-13 For time:100 wall



For time:
100 wall balls 20lbs (14lbs)
*Every time you break complete 1 rounds of DT

DT is:
12 deadlifts
9 Hang power Cleans
6 Push jerks
70kg (50kg)

*advanced athletes will do 150 wall balls .. if you can do at least 40-50 WB in your first set then you are advanced.




3 Rounds for Quality:
5 Leg Raises
10 Lateral Knee to Tricep
5 Leg Raises
20 Hollow Rocks
*Rest as Required Between Rounds

Google CrossFit News

  • One month today I walked into my first crossfit class. I was sick with nerves and had no clue what I was doing. Today I completed by first Hero WOD. Had to scale down the HSPUs and Push Ups and only used 15kg but I feel great! ❤️

    One month today I walked into my first crossfit class. I was sick with nerves and had no clue what I was doing. Today I completed by first Hero WOD. Had to scale down the HSPUs and Push Ups and only used 15kg but I feel great! ❤️

    Read more...
  • Picture was taken before my PR of 195 1x1 box modification though but still happy

    Picture was taken before my PR of 195 1x1 box modification though but still happy

    Read more...
  • Was a collegiate rower for 2.5 years before covid took my last 2 seasons away from me. Thank you CrossFit for making me feel again F(22) 140lbs 135 drag

    Was a collegiate rower for 2.5 years before covid took my last 2 seasons away from me. Thank you CrossFit for making me feel again F(22) 140lbs 135 drag

    Read more...
  • 3rd crossfit day. No one else showed up at 8am so today it was a 1 on 1 session (worked out well since I'm a newbie). I couldn't understand how to properly do the push jerk, as frustrating as it was... I'm motivated to get back at it sunday ! I just purchased the 4/week pass.

    3rd crossfit day. No one else showed up at 8am so today it was a 1 on 1 session (worked out well since I'm a newbie). I couldn't understand how to properly do the push jerk, as frustrating as it was... I'm motivated to get back at it sunday ! I just purchased the 4/week pass.

    Read more...
  • This Week in CrossFit - Morning Chalk Up

    Read more...
  • CrossFit Athlete Alison Scudds Showcases Full Day of Nutrition and Training - Morning Chalk Up

    Read more...
  • Victory Friday - 14 May 2021

    Read more...
  • 2021 CrossFit Semifinals Quietly Backfill as Competitions Near - Morning Chalk Up

    Read more...
  • Leading Through Limits: CrossFit Coach Jocelyn Coutant Becomes Connecticut National Guard's First Female Infantry Officer - Morning Chalk Up

    Read more...
  • What is CrossFit? A First-Timer’s Guide - The Manual

    Read more...