2019-12-24 CHRISTMAS DAYCLOSED -



CHRISTMAS DAY
CLOSED - Rest Day

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Google CrossFit News

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  • The importance of technique and strategy for indoor rowing - 2 min 10k row PB in just a few rows to go sub 40.

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  • Just completed a Hero WOD for my wife’s good friends cousin Sean Tuder from Mobile Alabama, a Law Enforcement Officer killed in the line of duty.

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  • Danica Patrick adds snow angels to Green Bay CrossFit workout - Fox11online.com

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  • After five years of CrossFit, Omaha woman is 'fearless' in the gym - Omaha World-Herald

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  • RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

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  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

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