2019-07-01 Finisher:3 Rounds as



Finisher:
3 Rounds as Heavy as Possible of the Following DB Complex:
8 DB Deadlift
8 DB Hang Power Cleans
8 DB Push Press
8 DB Thruster

*Rest as required between rounds.


For Time:
3 Legless Rope Climbs
20 Dumbbell Snatch, 22.5kg (15kg)
3 Rope Climb
20 Dumbbell Snatch, 22.5kg (15kg)
50 Toes to bar



For Time:
500m Row
25 Burpees
400m Row
20 Burpees
300m Row
15 Burpees
200m Row
10 Burpees
100m Row
5 Burpees

Google CrossFit News

  • Can I do CrossFit right away if I’ve never lifted weights before in my life?

    Read more...
  • Watch Strongman Eddie Hall Take on a Workout With the U.K.'s 'Fittest Man' - menshealth.com

    Read more...
  • Just completed my first WOD!!!! So far I love it, tired as heck, shew.

    Read more...
  • Meet Lynne Knapman: The CrossFit Athlete Defying Expectations - BOXROX

    Read more...
  • 6km running pace PB and how Crossfit helped me achieve it !

    Read more...
  • Sumo Deadlift High Pulls are stupid.

    Read more...
  • Market Monday - 10 May 2021

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...