2019-07-01 Finisher:3 Rounds as



Finisher:
3 Rounds as Heavy as Possible of the Following DB Complex:
8 DB Deadlift
8 DB Hang Power Cleans
8 DB Push Press
8 DB Thruster

*Rest as required between rounds.


For Time:
3 Legless Rope Climbs
20 Dumbbell Snatch, 22.5kg (15kg)
3 Rope Climb
20 Dumbbell Snatch, 22.5kg (15kg)
50 Toes to bar

https://files-sugarwod-com.s3.amazonaws.com/94b6158475d617c8d52613576ec2a18c_Loru7a6KPI-whiteboard-20190702.jpg


For Time:
500m Row
25 Burpees
400m Row
20 Burpees
300m Row
15 Burpees
200m Row
10 Burpees
100m Row
5 Burpees

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