2019-10-04 AMRAP in 15



AMRAP in 15 mins of:
‘31 Heroes’
Teams of 2
31min AMRAP:
8 Thrusters 70kg (48kg)
6 Rope climbs
11 Box jumps 30”(24”)

*400m continuous sand bag run.

"On the call of go 1 person runs 400m with a bag with the other partner starting on the movements inside. Once the runner gets back they pick up where the inside athlete was up too and the inside athlete goes for the run"


Rest & Recover
Hit Swole

Google CrossFit News

  • Hot takes from the semis?!!!

    Read more...
  • 🛑SEMI FINAL ATHLETE FITNESS🛑 5 Semi Finals have tested “Barbell Complex” and “2014 Regional IE5” Here are the results:

    🛑SEMI FINAL ATHLETE FITNESS🛑 5 Semi Finals have tested “Barbell Complex” and “2014 Regional IE5” Here are the results:

    Read more...
  • Daily Whiteboard Thread - 29 May 2022

    Read more...
  • CrossFit HQ disqualified Viktor Långsved to compete with team Nordic Original.

    Read more...
  • Mid-Atlantic CrossFit Challenge / Fittest in Cape Town Semi-Final Weekend Hub Thread

    Read more...
  • Mid Atlantic CrossFit Challenge (MACC): Top Athletes, Workouts, Livestream | BOXROX - BOXROX

    Read more...
  • An Olympian Tried the CrossFit Murph Challenge for the First Time - Men's Health

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...