2019-10-04 AMRAP in 15



AMRAP in 15 mins of:
‘31 Heroes’
Teams of 2
31min AMRAP:
8 Thrusters 70kg (48kg)
6 Rope climbs
11 Box jumps 30”(24”)

*400m continuous sand bag run.

"On the call of go 1 person runs 400m with a bag with the other partner starting on the movements inside. Once the runner gets back they pick up where the inside athlete was up too and the inside athlete goes for the run"


Rest & Recover
Hit Swole

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