09-01-2018 - Chipper For Time

09-01-2018

Chipper For Time

Workout:

  • 50 Wall balls 20/14lbs45 Double Unders40 Sit-ups35 MB Clean 20lb (14lb)30 Lat burpee over bar *comp style25 HPC + PJ 50kg (35kg)20 Toes to bar15 Ring dips10 Clusters 50kg (35kg)

Score Type:

  • Time

Movements:

  • Burpee, Clean, Jump Rope (Double Unders), Ring Dip, Sit-up, Wall Ball Shot

Google CrossFit News

  • Katrin still training in Iceland 10 days out from Rogue

    Read more...
  • How to find a buddy

    Read more...
  • Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • I did it

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...