09-01-2018 - Chipper For Time
09-01-2018 Chipper For Time
Workout:
- 50 Wall balls 20/14lbs45 Double Unders40 Sit-ups35 MB Clean 20lb (14lb)30 Lat burpee over bar *comp style25 HPC + PJ 50kg (35kg)20 Toes to bar15 Ring dips10 Clusters 50kg (35kg)
Score Type:
- Time
Movements:
-
Burpee, Clean, Jump Rope (Double Unders), Ring Dip, Sit-up, Wall Ball Shot
50 Wall balls 20/14lbs45 Double Unders40 Sit-ups35 MB Clean 20lb (14lb)30 Lat burpee over bar *comp style25 HPC + PJ 50kg (35kg)20 Toes to bar15 Ring dips10 Clusters 50kg (35kg)
Time
