09-01-2018 - Chipper For Time

09-01-2018

Chipper For Time

Workout:

  • 50 Wall balls 20/14lbs45 Double Unders40 Sit-ups35 MB Clean 20lb (14lb)30 Lat burpee over bar *comp style25 HPC + PJ 50kg (35kg)20 Toes to bar15 Ring dips10 Clusters 50kg (35kg)

Score Type:

  • Time

Movements:

  • Burpee, Clean, Jump Rope (Double Unders), Ring Dip, Sit-up, Wall Ball Shot