2020-11-27 Workout Intent:Aim is



Workout Intent:
Aim is to get comfortable doing best sets on movements, having deliberate rest but focusing on keeping our rest short. Aim to not stop on the burpee box jumps, pick a pace at the start and just stick to it.

Competitor:
35 T2B
DB Men: 25kg/27.5kg/30kg
DB Woman: 17.5kg/20kg/22.5kg


For Time
600m RUN
20 T2B
30 DB Snatch 22.5kg/15kg
40 Burpee Box Jump 24”/20”
400m Run
40 Burpee Box Jumps 24”/20”
30 DB Snatch 22.5kg/15kg
20 T2B
600m RUN



Skill Piece
Chest to Ring Pull Ups
6-6-6-6

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