2020-11-27 Workout Intent:Aim is



Workout Intent:
Aim is to get comfortable doing best sets on movements, having deliberate rest but focusing on keeping our rest short. Aim to not stop on the burpee box jumps, pick a pace at the start and just stick to it.

Competitor:
35 T2B
DB Men: 25kg/27.5kg/30kg
DB Woman: 17.5kg/20kg/22.5kg


For Time
600m RUN
20 T2B
30 DB Snatch 22.5kg/15kg
40 Burpee Box Jump 24”/20”
400m Run
40 Burpee Box Jumps 24”/20”
30 DB Snatch 22.5kg/15kg
20 T2B
600m RUN



Skill Piece
Chest to Ring Pull Ups
6-6-6-6

Google CrossFit News

  • Where did all the stereotypes come from?

    Read more...
  • Jayson Hopper on Instagram: “for the last 3 years I’ve been chasing the CrossFit Games...”. Also Jayson Hopper on Instagram: “I was very unprepared for all the random events that were thrown at us” (paraphrasing slightly as his story has timed out). Did he not actually ever watch the Games before?

    Jayson Hopper on Instagram: “for the last 3 years I’ve been chasing the CrossFit Games...”. Also Jayson Hopper on Instagram: “I was very unprepared for all the random events that were thrown at us” (paraphrasing slightly as his story has timed out). Did he not actually ever watch the Games before?

    Read more...
  • So close to breaking a under 6 min 100 calories

    So close to breaking a under 6 min 100 calories

    Read more...
  • Weakness Wednesday - 04 Aug 2021

    Read more...
  • Nuno Costa Finds Place of Belonging in the CrossFit Community - Morning Chalk Up

    Read more...
  • The CrossFit Old Guard Stands Tall Against Wave of Talented Young Athletes - Morning Chalk Up

    Read more...
  • The CrossFit Games Athlete Who Picked up the Most Instagram Followers is… - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Wareham Week

    Read more...
  • 'Fittest on Earth' title claimed as 2021 CrossFit games close - Channel3000.com - WISC-TV3

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

    Read more...