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2020-04-15 For Time:1km RunThen.



For Time:
1km Run

Then..

‘Annie’
50-40-30-20-10
Double Unders
Sit-ups

Then…

30 Single Arm DB Kickback Burpee Snatches

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Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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