2019-02-28 AMRAP in 12
AMRAP in 12 mins of:
10 HSPU
20 V-up
10m HS Walk/3 Wall Walk
20 V-up
Finisher:
1km Row TT
9min EMOM:
Min 1 : 30 ball slams 35lbs (25lbs)
Min 2: 20/17 cal assault bike
Min 3: 6 deadball over shoulder 65kg (45kg)
AMRAP in 12 mins of:
10 HSPU
20 V-up
10m HS Walk/3 Wall Walk
20 V-up
Finisher:
1km Row TT
9min EMOM:
Min 1 : 30 ball slams 35lbs (25lbs)
Min 2: 20/17 cal assault bike
Min 3: 6 deadball over shoulder 65kg (45kg)
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