2019-02-28 00:00:00 AMRAP in 12



AMRAP in 12 mins of:
10 HSPU
20 V-up
10m HS Walk/3 Wall Walk
20 V-up

https://files-sugarwod-com.s3.amazonaws.com/68820ea98ccc615bdc2cfb813f4cf86e_Loru7a6KPI-whiteboard-20190301.jpg

Finisher:
1km Row TT

9min EMOM:
Min 1 : 30 ball slams 35lbs (25lbs)
Min 2: 20/17 cal assault bike
Min 3: 6 deadball over shoulder 65kg (45kg)

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

117 Mina Parade
Newmarket, 4051
CrossFit Brisbane CBD

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07 3535 0550

Open Hours

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Sat - 7:15am - 2:15pm
Sunday - 12:00pm - 7:00pm
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