2019-02-28 AMRAP in 12



AMRAP in 12 mins of:
10 HSPU
20 V-up
10m HS Walk/3 Wall Walk
20 V-up

https://files-sugarwod-com.s3.amazonaws.com/68820ea98ccc615bdc2cfb813f4cf86e_Loru7a6KPI-whiteboard-20190301.jpg


Finisher:
1km Row TT

9min EMOM:
Min 1 : 30 ball slams 35lbs (25lbs)
Min 2: 20/17 cal assault bike
Min 3: 6 deadball over shoulder 65kg (45kg)

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