2019-02-28 AMRAP in 12
AMRAP in 12 mins of:10 HSPU
20 V-up
10m HS Walk/3 Wall Walk
20 V-up
Finisher:1km Row TT9min EMOM:Min 1 : 30 ball slams 35lbs (25lbs)
Min 2: 20/17 cal assault bike
Min 3: 6 deadball over shoulder 65kg (45kg)
Google CrossFit News
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In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.
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Finally hit that 135lb snatch. Hit 140 right after this.
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Crossfit program hosts fitness class to empower and elevate women in the Ozarks - KY3
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70kg clean today for a 5kg PB!
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Self-Promotion Saturday - 17 Apr 2021
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Vandenberg CrossFit group a product of resilience and commitment to fitness - Santa Ynez Valley News
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