2020-11-13 Workout Intent:Hero WOD

Workout Intent:
Hero WOD for Remembrance Day which was Wednesday.
Aim to work hard when it is your turn, then soak up the rest. Try to keep pushing your partner for the full 40minutes.


Hero WOD "Jenkins"
With a Partner:
AMRAP in 40minutes
50 Burpees
400m RUN
50 KB Swings 24kg/16kg
400m RUN
50 Strict Pull Ups
400m RUN
50 Push Ups
400m RUN
*Break the reps up between the pair as needed, one person works at a time. Both people run together*

Google CrossFit News

  • Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Read more...
  • Starting CrossFit Tomorrow

    Read more...
  • Morning Chalk Up on Instagram: “"Bethany tested positive this morning. All of us in the Underdogs Athletics family are gutted by the news. She was peaking mentally and…”

    Read more...
  • Tirade Tuesday - 27 Jul 2021

    Read more...
  • Sunday: Day 4, Individual and Team Events—2021 NOBULL CrossFit Games - CrossFit Games

    Read more...
  • Athlete Cuts Are Back at the CrossFit Games - Morning Chalk Up

    Read more...
  • CrossFit Games Tickets - Buy/Sell/Trade

    Read more...
  • Does CrossFit Have a Future? - The New Yorker

    Read more...