2020-07-15 Fitness Option:Do Part



Fitness Option:
Do Part A

Then...

AMRAP in 10 mins of:
250m Row
10 DB Push Press 20kg (15kg)
20 Sit-ups


Finisher:
3 Sets For Max Reps Strict HSPU

Part B:
Split Jerk
2-2-2-2


Part A:
Push Press
4-4-4-4



Power Clean 5x3
Power Clean
3-3-3-3-3

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