2020-07-15 Fitness Option:Do Part



Fitness Option:
Do Part A

Then...

AMRAP in 10 mins of:
250m Row
10 DB Push Press 20kg (15kg)
20 Sit-ups


Finisher:
3 Sets For Max Reps Strict HSPU

Part B:
Split Jerk
2-2-2-2


Part A:
Push Press
4-4-4-4



Power Clean 5x3
Power Clean
3-3-3-3-3

Google CrossFit News

  • Programming strength, metcons, and running - looking for advice on balance

    Read more...
  • "Semifinals, Programming, Direction of CrossFit" - Coach's Office Podcast with Ben Smith

    Read more...
  • Airdyne ID please

    Airdyne ID please

    Read more...
  • CrossFit Membership Pricing Around the World

    Read more...
  • CrossFit Responds to Scott Panchik Injury He Said Was Caused by Rope at Syndicate Crown - Morning Chalk Up

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 24 May 2022

    Read more...
  • VIDEO: CrossFit injuries are preventable with trainer involvement, attention to form - Healio

    Read more...
  • Tia-Clair Toomey Flirts with CrossFit Immortality - Morning Chalk Up

    Read more...