2020-07-15 Fitness Option:Do Part



Fitness Option:
Do Part A

Then...

AMRAP in 10 mins of:
250m Row
10 DB Push Press 20kg (15kg)
20 Sit-ups


Finisher:
3 Sets For Max Reps Strict HSPU

Part B:
Split Jerk
2-2-2-2


Part A:
Push Press
4-4-4-4



Power Clean 5x3
Power Clean
3-3-3-3-3

Google CrossFit News

  • Finally nailed OHS

    Read more...
  • My first time 💪🏾💪🏾💪🏾

    Read more...
  • Really bad Positional vertigo that affected my everyday life - started crossfit a few years ago hoping it would help. I could barely do a burpee. Shout out to my coaches who never gave up on me. Fast forward to today.

    Really bad Positional vertigo that affected my everyday life - started crossfit a few years ago hoping it would help. I could barely do a burpee. Shout out to my coaches who never gave up on me. Fast forward to today.

    Read more...
  • 230kg (507lbs) Deadlift - 19yo 87kg

    230kg (507lbs) Deadlift - 19yo 87kg

    Read more...
  • Chimney Rock CrossFit Offering Special Program for Tweens - TAPinto.net

    Read more...
  • Weakness Wednesday: Post your Sticking Points - October 28, 2020

    Read more...
  • Final Day at The CrossFit Games Brings Total Viewership Over 11 Million - Morning Chalk Up

    Read more...
  • 2020 CrossFit Games Day 3 Recap - Morning Chalk Up

    Read more...
  • Mat Fraser & Tia-Clair Toomey Win 2020 Reebok CrossFit Games With Record-Breaking Performances In Toughest Test Ever - PRNewswire

    Read more...