2019-09-22 Bring Long Socks



Bring Long Socks Tomorrow

Finisher:
AMRAP 15mins
In Even teams
10 /8 Cal Bike (Row)
8 Wall Balls



Back Squat
8-6-4-6-8

KB Bent Over Row
6-6-6-6

Weighted pull up
1-1-1-1

Google CrossFit News

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