2019-09-22 Bring Long Socks



Bring Long Socks Tomorrow

Finisher:
AMRAP 15mins
In Even teams
10 /8 Cal Bike (Row)
8 Wall Balls

https://files-sugarwod-com.s3.amazonaws.com/b0627908ed1209b8838dcf85d84c4185_Loru7a6KPI-whiteboard-20190923.jpg


Back Squat
8-6-4-6-8

KB Bent Over Row
6-6-6-6

Weighted pull up
1-1-1-1

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