2020-03-26 We Got GearEvery



We Got Gear
Every 90 seconds for 5 Rounds
12 Power Snatch
Max Reps Double Unders In the remaining time


DB: Hang Power Snatch (alternate Arms every rep)
KB: Normal KB snatch 6 Per side then change arms
BB: Normal Power Snatch (Around 42.5kg for guys, 30-35kg for ladies)
WB/SB/Plate: Ground to Overhead


Accessories
Lying down toes to Object
8 Sets of 10 Unbroken Lying down toes to Object
Rest 5 minutes
16 sets of 5 Unbroken Lying Down toes to Object

Google CrossFit News

  • Went up a pant size

    Read more...
  • Katrin still training in Iceland 10 days out from Rogue

    Read more...
  • Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • I did it

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...