2020-03-26 We Got GearEvery



We Got Gear
Every 90 seconds for 5 Rounds
12 Power Snatch
Max Reps Double Unders In the remaining time


DB: Hang Power Snatch (alternate Arms every rep)
KB: Normal KB snatch 6 Per side then change arms
BB: Normal Power Snatch (Around 42.5kg for guys, 30-35kg for ladies)
WB/SB/Plate: Ground to Overhead


Accessories
Lying down toes to Object
8 Sets of 10 Unbroken Lying down toes to Object
Rest 5 minutes
16 sets of 5 Unbroken Lying Down toes to Object

Google CrossFit News

  • Where did all the stereotypes come from?

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  • Jayson Hopper on Instagram: “for the last 3 years I’ve been chasing the CrossFit Games...”. Also Jayson Hopper on Instagram: “I was very unprepared for all the random events that were thrown at us” (paraphrasing slightly as his story has timed out). Did he not actually ever watch the Games before?

    Jayson Hopper on Instagram: “for the last 3 years I’ve been chasing the CrossFit Games...”. Also Jayson Hopper on Instagram: “I was very unprepared for all the random events that were thrown at us” (paraphrasing slightly as his story has timed out). Did he not actually ever watch the Games before?

    Read more...
  • So close to breaking a under 6 min 100 calories

    So close to breaking a under 6 min 100 calories

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  • Nuno Costa Finds Place of Belonging in the CrossFit Community - Morning Chalk Up

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  • The CrossFit Old Guard Stands Tall Against Wave of Talented Young Athletes - Morning Chalk Up

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  • The CrossFit Games Athlete Who Picked up the Most Instagram Followers is… - Morning Chalk Up

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  • Meghan Parks finishes ninth at CrossFit games - Wareham Week

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  • 'Fittest on Earth' title claimed as 2021 CrossFit games close - Channel3000.com - WISC-TV3

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  • Congratulations to your 2021 NoBull CrossFit Games Men's Champion

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  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

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