2020-03-26 We Got GearEvery



We Got Gear
Every 90 seconds for 5 Rounds
12 Power Snatch
Max Reps Double Unders In the remaining time


DB: Hang Power Snatch (alternate Arms every rep)
KB: Normal KB snatch 6 Per side then change arms
BB: Normal Power Snatch (Around 42.5kg for guys, 30-35kg for ladies)
WB/SB/Plate: Ground to Overhead


Accessories
Lying down toes to Object
8 Sets of 10 Unbroken Lying down toes to Object
Rest 5 minutes
16 sets of 5 Unbroken Lying Down toes to Object

Google CrossFit News

  • Hello! I was wondering if anyone had a pair of these for sale UK size 8? I've looked everywhere and I can only find size 9 and above. Thanks!

    Hello! I was wondering if anyone had a pair of these for sale UK size 8? I've looked everywhere and I can only find size 9 and above. Thanks!

    Read more...
  • To Open or not to Open

    Read more...
  • 60 min of Burpees. My wife, me and a friend did a 1 hour burpee challenge. Team burpee AMRAP , cap 1 hour. We rotated in reps of 5 and got a accumulated score of 1240 burpees.

    60 min of Burpees. My wife, me and a friend did a 1 hour burpee challenge. Team burpee AMRAP , cap 1 hour. We rotated in reps of 5 and got a accumulated score of 1240 burpees.

    Read more...
  • North Carolina Affiliate Offers Virtual Education Solution and CrossFit Kids Classes - Morning Chalk Up

    Read more...
  • Amputee With 450-Pound Deadlift Hopes CrossFit Will “Make the Adaptive Open Hard” - Morning Chalk Up

    Read more...
  • If strict ring MUs are in, here’s my low ceiling apartment version.

    If strict ring MUs are in, here’s my low ceiling apartment version.

    Read more...
  • The 2021 CrossFit Games Prize Purse Remains Unknown - Morning Chalk Up

    Read more...
  • Camila Castilho Becomes First Female Trainer to Earn CrossFit Level-Three Certification in Brazil - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...