2021-04-13 **This Class may



**This Class may run long. Priority is on Squat and Deadlift. Come early to warm up if you can***

Fitness Option Metcon:
AMRAP in 18mins of:
800m Bike
20 KB Swings
30 Sit-ups
40 Double Unders


Fitness Option Strength:
Deadlift
1-1-1


Crossfit Total
Back Squat
1-1-1

Deadlift
1-1-1

Strict Press
1-1-1

*Score is the total of your heaviest successful lift for each movement divided by your bodyweight.



GPP:
Accumulate:
100 band pull apart
100 band tricep ext
100 band bicep curl

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