2020-10-27 Workout Intent:Working on



Workout Intent:
Working on high rep deadlift under fatigue and building the posterior. The goal is to go unbroken. Push the pace every round.

Competitor:
DL-100kg/70kg

4 rounds Each For Time
250m Row
12 Deadlifts 80kg/52.5kg
8 KB Box Step Overs 24kg/16kg (Pair of KB’s)
-24”/20”


Skill Piece:
Pike Handstand Push Up
4-4-4-4-4


6 MINUTE ab workout
https://www.youtube.com/watch?v=3M3W5VCsuCY


Accessories
6min Abs
50second ON
10 seconds OFF
*Follow the link and use her timer/demo, it gets narly!*

https://www.youtube.com/watch?v=3M3W5VCsuCY&t=3s


Workout Intent:
Working on Chest/Lat Endurance with a technical gymnastic movement. Pick Reps/weight that you can do in no more than 2 sets.

AMRAP in 12mins
8 Bench Press at 70% of 1RM
12 Cal Ski
2-8 Ring Muscle Ups
*Set up free standing squat rack near Ski-Erg*

Google CrossFit News

  • How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan

    How To Structure Your Own Movement Workouts | Design & Build YOUR OWN Workout Plan

    Read more...
  • Coaches that don’t coach

    Read more...
  • Both of my parents made it to the Games!

    Read more...
  • Anyone have any experience of going to a box in a country that you can't speak the language too well?

    Read more...
  • Last 300m. That blew!

    Last 300m. That blew!

    Read more...
  • Mat Fraser says CrossFitter Ricky Garard tried to ‘snitch’ on him - South China Morning Post

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...
  • The Unstoppable Women of CrossFit: 14 Masters Athletes to Watch in 2021 - Morning Chalk Up

    Read more...