2020-10-27 Workout Intent:Working on



Workout Intent:
Working on high rep deadlift under fatigue and building the posterior. The goal is to go unbroken. Push the pace every round.

Competitor:
DL-100kg/70kg

4 rounds Each For Time
250m Row
12 Deadlifts 80kg/52.5kg
8 KB Box Step Overs 24kg/16kg (Pair of KB’s)
-24”/20”


Skill Piece:
Pike Handstand Push Up
4-4-4-4-4


6 MINUTE ab workout
https://www.youtube.com/watch?v=3M3W5VCsuCY


Accessories
6min Abs
50second ON
10 seconds OFF
*Follow the link and use her timer/demo, it gets narly!*

https://www.youtube.com/watch?v=3M3W5VCsuCY&t=3s


Workout Intent:
Working on Chest/Lat Endurance with a technical gymnastic movement. Pick Reps/weight that you can do in no more than 2 sets.

AMRAP in 12mins
8 Bench Press at 70% of 1RM
12 Cal Ski
2-8 Ring Muscle Ups
*Set up free standing squat rack near Ski-Erg*

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