2020-04-16 AMRAP in 8mins



AMRAP in 8mins of:
10 LA Renegade Rows
10 RA Renegade Rows
10 LA Hang Power Clean + Push Press
10 RA Hang Power Clean + Push Press



4 Rounds:
40 Seconds Max Reps LA Bent Over Row

Rest 20 seconds

40 Seconds Max Reps RA Bent Over Rows

Rest 20 seconds

Google CrossFit News

  • CrossFit Games Event 7

    CrossFit Games Event 7

    Read more...
  • Crossfitters, listen to your body

    Read more...
  • Momma Bobcat And Three Kittens Visit CrossFit On DP Road Monday Morning - Los Alamos Reporter

    Read more...
  • A month ago I couldn’t do 1 pull up so I set a goal to do 5. Gotta celebrate the small accomplishments along the way! CrossFit has done wonders for my health and fitness levels

    A month ago I couldn’t do 1 pull up so I set a goal to do 5. Gotta celebrate the small accomplishments along the way! CrossFit has done wonders for my health and fitness levels

    Read more...
  • CrossFit Games Event Released Accidentally Ahead of Time - BOXROX

    Read more...
  • Tirade Tuesday - October 20, 2020

    Read more...
  • CrossFit Brings Normalcy to College Students - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...