2020-04-16 AMRAP in 8mins



AMRAP in 8mins of:
10 LA Renegade Rows
10 RA Renegade Rows
10 LA Hang Power Clean + Push Press
10 RA Hang Power Clean + Push Press



4 Rounds:
40 Seconds Max Reps LA Bent Over Row

Rest 20 seconds

40 Seconds Max Reps RA Bent Over Rows

Rest 20 seconds

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