2020-04-16 AMRAP in 8mins



AMRAP in 8mins of:
10 LA Renegade Rows
10 RA Renegade Rows
10 LA Hang Power Clean + Push Press
10 RA Hang Power Clean + Push Press

https://files-sugarwod-com.s3.amazonaws.com/fee2880f08713449389fff067a38934a_Loru7a6KPI-whiteboard-20200417.jpg


4 Rounds:
40 Seconds Max Reps LA Bent Over Row

Rest 20 seconds

40 Seconds Max Reps RA Bent Over Rows

Rest 20 seconds

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