2021-04-08 For Time:21 Bar



For Time:
21 Bar Facing Burpees
1 Round DT
18 Bar Facing Burpees
1 Round DT
15 Bar Facing Burpees
1 Round DT
12 Bar Facing Burpees
1 Round DT

70kg/47.5kg

1 Round of DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks



Every 4mins for 5 Rounds Complete:
4 Wall Walks
12 Box Jump Overs 30”/24”
15/12 Cal Bike

*Complete 1 round every 4 mins. If you finish a round within the 4mins, rest until the start of the next 4min interval.

Google CrossFit News

  • Rowing Machine vs. Cross Country Skiing Machine

    Read more...
  • Why do crossfiters have better shoulders than Olympic weightlifters?

    Read more...
  • Games website was updated this morning showing Sam Briggs is in the fifth and final qualifying spot

    Read more...
  • Sunshine CrossFit and Athletics Opens in Bedford Hills - TAPinto.net

    Read more...
  • Mayhem in Madison: Royce Dunn and Scott Panchik Take Parallel Paths to CrossFit Games - Morning Chalk Up

    Read more...
  • GR gym qualifies for worldwide CrossFit Games finals - WOODTV.com

    Read more...
  • Newbie here. It hurts

    Read more...
  • Weakness Wednesday - 16 Jun 2021

    Read more...
  • Breaking: CrossFit Signs Multi-Year Partnership with WIT Fitness - Morning Chalk Up

    Read more...
  • WIT Fitness Announces Global Partnership with CrossFit - Club Industry

    Read more...