2021-04-08 For Time:21 Bar



For Time:
21 Bar Facing Burpees
1 Round DT
18 Bar Facing Burpees
1 Round DT
15 Bar Facing Burpees
1 Round DT
12 Bar Facing Burpees
1 Round DT

70kg/47.5kg

1 Round of DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks



Every 4mins for 5 Rounds Complete:
4 Wall Walks
12 Box Jump Overs 30”/24”
15/12 Cal Bike

*Complete 1 round every 4 mins. If you finish a round within the 4mins, rest until the start of the next 4min interval.

Google CrossFit News

  • life time alpha class equivalent to crossfit?

    Read more...
  • CrossFit Games Last Chance Qualifier Day One Leaderboard

    CrossFit Games Last Chance Qualifier Day One Leaderboard

    Read more...
  • Roast my RMU’s 🤓

    Roast my RMU’s 🤓

    Read more...
  • 🔔 280lb power clean PR!

    🔔 280lb power clean PR!

    Read more...
  • CrossFit gym to bulk up with new expansion - Yahoo News

    Read more...
  • The Reebok Bonus Program Will Be In Effect at the 2022 CrossFit Games - BarBend

    Read more...
  • Daily Whiteboard Thread - 30 Jun 2022

    Read more...
  • Swole women at CrossFit semi-finals inspired me to get stronger - Insider

    Read more...
  • 2022 CrossFit Semifinal Last-Chance Qualifier Workouts Announced - BarBend

    Read more...