2021-04-08 For Time:21 Bar



For Time:
21 Bar Facing Burpees
1 Round DT
18 Bar Facing Burpees
1 Round DT
15 Bar Facing Burpees
1 Round DT
12 Bar Facing Burpees
1 Round DT

70kg/47.5kg

1 Round of DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks



Every 4mins for 5 Rounds Complete:
4 Wall Walks
12 Box Jump Overs 30”/24”
15/12 Cal Bike

*Complete 1 round every 4 mins. If you finish a round within the 4mins, rest until the start of the next 4min interval.

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