08-08-2017 - For Time:

08-08-2017

For Time:

Workout:

  • 21 Wall balls 20lbs (14lbs)21 burpees15 knees to elbow 15 burpees9 Squat cleans 80kg (55kg)9 burpee Muscle ups15 knees to elbow15 burpees 21 Wall balls 20lbs (14lbs) 21 burpees

Score Type:

  • Time

Movements:

  • Burpee, Clean, Hang Squat Clean, Knees-to-Elbows, Muscle-Up, Squat Clean, Wall Ball Shot

Google CrossFit News

  • Noah Ohlsen, Chandler Smith, Travis Mayer FULL WORKOUTS

    Read more...
  • Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Read more...
  • Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Did a hike outside of Boulder Colorado a little while back and just ran into this guy, Rich Froning, he was also running with Soza, Castro, and Chandler Smith but I didn’t get pics with them

    Read more...
  • Beloved CrossFit Coach and Seminar Staff Member, Kelly Brown, Succumbs to Cancer after Four-Year Battle - Morning Chalk Up

    Read more...
  • 2020 CrossFit Games Scoring Table - Morning Chalk Up

    Read more...
  • Awful Annie: The Last CrossFit Games Workout Announced - BOXROX

    Read more...
  • Victory Friday - September 18, 2020

    Read more...
  • 2020 CrossFit Games Day 1 Discussion Thread

    Read more...
  • 2020 CrossFit Games First 6 Events Announced - BOXROX

    Read more...