08-08-2017 - For Time:

08-08-2017

For Time:

Workout:

  • 21 Wall balls 20lbs (14lbs)21 burpees15 knees to elbow 15 burpees9 Squat cleans 80kg (55kg)9 burpee Muscle ups15 knees to elbow15 burpees 21 Wall balls 20lbs (14lbs) 21 burpees

Score Type:

  • Time

Movements:

  • Burpee, Clean, Hang Squat Clean, Knees-to-Elbows, Muscle-Up, Squat Clean, Wall Ball Shot

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