08-08-2017

For Time:

Workout:

• 21 Wall balls 20lbs (14lbs)21 burpees15 knees to elbow 15 burpees9 Squat cleans 80kg (55kg)9 burpee Muscle ups15 knees to elbow15 burpees 21 Wall balls 20lbs (14lbs) 21 burpees

Score Type:

• Time

Movements:

• Burpee, Clean, Hang Squat Clean, Knees-to-Elbows, Muscle-Up, Squat Clean, Wall Ball Shot