2019-08-16 5 rounds For
5 rounds For Time:
15 toes to bar
15 HSPU
400m Run
Rest & Cover
Swim/Run/ROMWOD
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Google CrossFit News
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Concept2 Spring League VIII - if there is any interest, I’ll create a team and we can do the challenges! Check out the link, and let me know if you would like to participate.
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Pretty excited about my $100 squat rack for this weekend’s project
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Did my first murph while on lockdown
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The CrossFit French Throwdown Postponed until 2021 - Morning Chalk Up
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Yes, you can get a good workout in a garage gym... now if only my ass looked that good in real life!
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First-time CrossFit Games Qualifiers More Concerned About Health than Living their Dream in Madison - Morning Chalk Up
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CrossFit Announces Online Competition To Raise Cash For Affiliates - Morning Chalk Up
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CrossFit Considering Multiple “Contingency Plans” Including Cancellation, Going Online - Morning Chalk Up
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CrossFit HQ Removes Instagram Post Decried by Chinese CrossFit Community - Morning Chalk Up
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Home Workout and Programming Megathread
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