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Home
CrossFit
About City 4051 CrossFit
Getting Started
Creche - Child Minding
Our Trainers
Open Gym
What is CrossFit
Crossfit Competitions Brisbane
WOD
Workout of the day
Movement Tutorials
WOD Archive
Book CrossFit Classes
Memberships
Memberships
Free Beginner Classes
Unlimited CrossFit
Discounted Memberships
CrossFit Schedule
Register
Contact Us
0439 716 424
594 Rode Rd,
Chermside West
Home
Workout Archive
2019-08-16 5 rounds For
2019-08-16 5 rounds For
5 rounds For Time:
15 toes to bar
15 HSPU
400m Run
Rest & Cover
Swim/Run/ROMWOD
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