2021-06-10 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 14mins:
20 Cal Row/Bike
12 Front Squats 42.5kg/30kg
10 Cal Row/Bike
6 Thrusters 42.5kg/30kg


Fitness Option Strength:
Pause Back Squat
4-4-4
*3 sec Pause @ Bottom


Seated Box Jump
3-3-3-3-3
*For max height


Back Pause Squat
4-4-4-4-4
*3 Second Pause @ Bottom



EMOM for 12mins:
8 Calorie Row
1 Power Clean @ 80% of 1RM

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