2021-03-22 ***BRING LONG SOCK



***BRING LONG SOCK FOR ROPE CLIMBS***

Finisher:
Mobility/Recovery Circuit
-2mins Row/Bike
-Stretches
-Shuttle Runs
-Stretches


AMRAP in 17 mins of:
3 Rope Climbs
15 DB Push Press 22.5kg/15kg
25 25 V-Ups



GPP:
Every 3mins for 4 Rounds Complete:
1-5 Strict Deficit HSPU 4”
25 Double Unders
5-10 Kipping HSPU

*Choose a number of reps that you can finish with 30s to 1min spare.

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