2020-07-08 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 14mins of:
21 KB Swings
400m Row
50 Double Unders/100 Single Skips


Fitness Option Strength:
Power Clean
3-3-3-3-3


Part C:
Pause Power Clean
3-3-3-3-3
*Pause for 2sec @ Hang


Part B:
EMOM for 7mins:
Hang Clean Pull x 2 + Hang Clean High Pull x 1 + Hang Power Clean x 1


Part A:
Tall Cleans
5-5-5


GPP:
3 x 1min Max Distance Prowler Push 60kg/40kg
*Rest as Required Between Rounds

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