2020-07-08 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 14mins of:
21 KB Swings
400m Row
50 Double Unders/100 Single Skips


Fitness Option Strength:
Power Clean
3-3-3-3-3


Part C:
Pause Power Clean
3-3-3-3-3
*Pause for 2sec @ Hang


Part B:
EMOM for 7mins:
Hang Clean Pull x 2 + Hang Clean High Pull x 1 + Hang Power Clean x 1


Part A:
Tall Cleans
5-5-5


GPP:
3 x 1min Max Distance Prowler Push 60kg/40kg
*Rest as Required Between Rounds

Google CrossFit News

  • Tested my 1k row this today. I wouldn’t have even advanced in Jackie Pro 😂

    Tested my 1k row this today. I wouldn’t have even advanced in Jackie Pro 😂

    Read more...
  • Love him or hate him The Sevan Podcast coverage of the crossfit games was awesome!

    Read more...
  • My wife’s muscle up progression from 2014-2018. Thought I’d share to show others the type of progress that’s possible in a few years of hard work.

    My wife’s muscle up progression from 2014-2018. Thought I’d share to show others the type of progress that’s possible in a few years of hard work.

    Read more...
  • Daily Whiteboard Thread - 13 Aug 2022

    Read more...
  • Mental Shift

    Read more...
  • The 2022 CrossFit Games Introduced These New Movements - BarBend

    Read more...
  • Barbells on the Beach unites weightlifting and Crossfit communities - ABC 10 News San Diego KGTV

    Read more...
  • How To Get Better At CrossFit – 3 Workouts to Fix Weaknesses - BOXROX

    Read more...
  • Why CrossFit Games “The Capitol” is My Favorite Event in Years - Morning Chalk Up

    Read more...
  • Athletes, spectators embrace 'shared suffering' at CrossFit Games in Madison - Madison.com

    Read more...