2020-07-08 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP in 14mins of:
21 KB Swings
400m Row
50 Double Unders/100 Single Skips
Fitness Option Strength:
Power Clean
3-3-3-3-3
Part C:
Pause Power Clean
3-3-3-3-3
*Pause for 2sec @ Hang
Part B:
EMOM for 7mins:
Hang Clean Pull x 2 + Hang Clean High Pull x 1 + Hang Power Clean x 1
Part A:
Tall Cleans
5-5-5
GPP:
3 x 1min Max Distance Prowler Push 60kg/40kg
*Rest as Required Between Rounds
