2020-08-21 5 Rounds For



5 Rounds For Time of:
7 Left Arm KB Snatch 24kg/16kg
7 Right Arm KB Snatch 24kg/16kg
200m run
14 Box Jumps 24”/20”
14 V-ups
200m Run
*Rest 90sec Between Rounds

Google CrossFit News

  • I don't understand how this is possible. (Huge PR jumps)

    Read more...

  • For those of you who do Turkish get ups religiously, has it made a noticeable impact on your shoulder mobility?

    Read more...

  • Started CrossFit 11 months ago and I just got my first muscle up. Not the best form but super pumped

    Started CrossFit 11 months ago and I just got my first muscle up. Not the best form but super pumped

    Read more...

  • West Coast Classic Live Semi-Final Day Two Discussion Thread

    Read more...

  • The CrossFit Asia Invitational: Day Two Recap - Morning Chalk Up

    Read more...

  • This Week in CrossFit - Morning Chalk Up

    Read more...

  • Atlas Games/Asia Invitational Virtual Semi-Final Discussion Thread

    Read more...

  • CrossFit Issues Late Penalty, Rescinds Emma Tall's Games Qualification After Official Announcement - Morning Chalk Up

    Read more...

  • Meghan Parks: From Marion to Madison for the CrossFit Games - Sippican Week

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0439 716 424

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021