2021-09-19 Wear Long Socks



Wear Long Socks Tuesday for Rope Climbs

Finisher:
3 Rounds of 30 Seconds Work, 15 Seconds Rest:

Squat Jumps
V-Ups
SA DB Hang Clean & Jerk - 22.5/15kg
Sit-Ups

*Alternate hands on the DB Hang Clean and Jerk


Clean First Pull
3-3-3-3
*3 Sec Pause Below Knee


EMOM for 7 Minutes Complete:
1 Squat Clean



EMOM for 7 Minutes Complete:
2 Power Cleans

Touch and Go Deadlift
4-4-4-4-4

@70% of 1RM


Dead Stop Deadlifts
4-4-4-4-4

@ 65% of 1RM

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