2019-06-21 Saturday SeshWith 3:30



Saturday Sesh
With 3:30 on the clock complete:
400m Run
Max Reps Toes to Bar

*Rest 2 minutes*

With 3:30 on the clock complete:
400m Run
Max Reps Thrusters 42.5kg (30kg)

*Rest 2 minutes*

With 3:30 on the clock complete:
400m Run
Max Reps Lateral Burpee Over Bar


https://files-sugarwod-com.s3.amazonaws.com/0681bcb8f3a0e4f79abbb6448e1d6670_Loru7a6KPI-whiteboard-20190622.jpg

Google CrossFit News

  • Accessory work as a newb: what you focus on

    Read more...
  • Rogue Shirts now super thin?

    Read more...
  • 2020 Games week dates released, plus Games tickets for sale super early this year

    2020 Games week dates released, plus Games tickets for sale super early this year

    Read more...
  • Southfit CrossFit Challenge - Saturday Discussion Thread

    Read more...
  • Pandaland CrossFit Challenge - Saturday Discussion Thread

    Read more...
  • How to Watch The Pandaland CrossFit Challenge - Morning Chalk Up

    Read more...
  • From Games Athlete to Teacher - And How One School Is Using CrossFit To Support Its Kids - Morning Chalk Up

    Read more...
  • Judge Awards Nearly $4 Million to CrossFit in Legal Fees - Morning Chalk Up

    Read more...