2019-07-24 Then For Time25-20-15-10-5



Then For Time
25-20-15-10-5 Reps:
Push-up
Box Jump Over 24” (20”)



AMRAP in 8mins of:
10 DB Snatch 22.5kg (15kg)
20 V-Ups

Rest 3 mins


AMRAP in 7mins of:
20 KB Seated Twist 20kg (15kg)
10 DB Renegade Row 20kg (15kg)


AMRAP in 7mins of:
20 Left Side Hip Thrusts
20 Right Side Hip Thrusts
20m LA KB Farmers Carry AHAP
20m RA KB Farmers Carry AHAP

Google CrossFit News

  • HWPO 20:00 Test Advice

    Read more...
  • 🛑SEMI FINAL ATHLETE FITNESS🛑 5 Semi Finals have tested “Barbell Complex” and “2014 Regional IE5” Here are the results:

    🛑SEMI FINAL ATHLETE FITNESS🛑 5 Semi Finals have tested “Barbell Complex” and “2014 Regional IE5” Here are the results:

    Read more...
  • I made a little crossfit den in my barn.

    I made a little crossfit den in my barn.

    Read more...
  • CrossFit HQ disqualified Viktor Långsved to compete with team Nordic Original.

    Read more...
  • Mid-Atlantic CrossFit Challenge / Fittest in Cape Town Semi-Final Weekend Hub Thread

    Read more...
  • Mid Atlantic CrossFit Challenge (MACC): Top Athletes, Workouts, Livestream | BOXROX - BOXROX

    Read more...
  • An Olympian Tried the CrossFit Murph Challenge for the First Time - Men's Health

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...