2019-07-24 Then For Time25-20-15-10-5



Then For Time
25-20-15-10-5 Reps:
Push-up
Box Jump Over 24” (20”)



AMRAP in 8mins of:
10 DB Snatch 22.5kg (15kg)
20 V-Ups

Rest 3 mins


AMRAP in 7mins of:
20 KB Seated Twist 20kg (15kg)
10 DB Renegade Row 20kg (15kg)


AMRAP in 7mins of:
20 Left Side Hip Thrusts
20 Right Side Hip Thrusts
20m LA KB Farmers Carry AHAP
20m RA KB Farmers Carry AHAP

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