2022-02-21 StrengthEvery 2 Minutes
Strength
Every 2 Minutes For 5 Rounds Complete:
4 Deadlifts
*Add 5-10kg from last week
WOD
EMOM x 4 Rounds of:
Min 1: 60 - 70 Double Unders
Min 2: Max Sit-ups
Min 3: 16-20 Alternating Hang DB Snatches
Min 4: Max Calories on any machine
Weight: ♂︎ 22.5kg ♀︎ 15kg
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Competition Option
80 Double Unders
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Workout Intent:
To improve your cardio and muscular endurance. Choose a number on the Double Unders that you can complete the reps in under 50sec. Try your best to keep moving for the full minute on the Sit-ups. For the max calories move at a pace that will allow you to get through the Double Unders on the following round.
