2019-08-29 AMRAP 16mins of:Buy



AMRAP 16mins of:
Buy in 750m Row

Then...

10 KB Swings 32kg (24kg)
200m Run
30 Sit-Ups


Front Squat
3-3-3-3-3

Google CrossFit News

  • Sara Sigmundsdottir Becomes First Athlete to Win Three Sanctionals

    Sara Sigmundsdottir Becomes First Athlete to Win Three Sanctionals

    Read more...
  • 10mins Max Cal AAB

    10mins Max Cal AAB

    Read more...
  • Marathon Ski completed

    Marathon Ski completed

    Read more...
  • Misfit P10 Performance win the Dubai CrossFit Championship team event - South China Morning Post

    Read more...
  • Sara Sigmundsdottir cruises to win at Dubai CrossFit Championship - South China Morning Post

    Read more...
  • Dubai CrossFit Championship - Saturday Discussion Thread

    Read more...
  • 7 CrossFit Guys You'll Meet in Every Box - CrossFit Stereotypes - menshealth.com

    Read more...
  • Husband and wife expand CrossFit business to Hartland Township sports complex - Livingston Daily

    Read more...
  • Victory Friday - December 13, 2019

    Read more...
  • What are the workouts at the Dubai CrossFit Championship? - South China Morning Post

    Read more...