2021-05-18 Deload Week -



Deload Week - No GPP

Fitness Option Metcon:
AMRAP in 15 mins of:
300m Row
12 DB Push Press
15 V-Ups

Fitness Option Strength:
Push Press
5-5-5

Split Jerk
3-3-3-3-3

Tall Jerk
3-3-3-3-3

Jerk Dip
5-5-5

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About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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CrossFit Brisbane CBD

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