2021-05-18 Deload Week -
Deload Week - No GPP
Fitness Option Metcon:
AMRAP in 15 mins of:
300m Row
12 DB Push Press
15 V-Ups
Fitness Option Strength:
Push Press
5-5-5
Split Jerk
3-3-3-3-3
Tall Jerk
3-3-3-3-3
Jerk Dip
5-5-5
Deload Week - No GPP
Fitness Option Metcon:
AMRAP in 15 mins of:
300m Row
12 DB Push Press
15 V-Ups
Fitness Option Strength:
Push Press
5-5-5
Split Jerk
3-3-3-3-3
Tall Jerk
3-3-3-3-3
Jerk Dip
5-5-5
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