2019-11-15 For Time:10 HSPU20



For Time:
10 HSPU
20 Knees to Elbow
30 Burpees
40 Box Jumps 24” (20”)
50 OA DB Hang Clean + Push Press 22.5kg (15kg)
100 Double Unders
50 OA DB Hang Clean + Push Press 22.5kg (15kg)
40 Box Jumps 24” (20”)
30 Burpees
20 Knees to Elbow
10 HSPU

https://files-sugarwod-com.s3.amazonaws.com/99ee4d12cfc9fd1910d9ff04b4e28ab6_Loru7a6KPI-whiteboard-20191116.jpg


Rest & Recover
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Walk
Swim
Ride

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