2019-11-15 For Time:10 HSPU20



For Time:
10 HSPU
20 Knees to Elbow
30 Burpees
40 Box Jumps 24” (20”)
50 OA DB Hang Clean + Push Press 22.5kg (15kg)
100 Double Unders
50 OA DB Hang Clean + Push Press 22.5kg (15kg)
40 Box Jumps 24” (20”)
30 Burpees
20 Knees to Elbow
10 HSPU



Rest & Recover
Run
Walk
Swim
Ride

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