2019-11-15 For Time:10 HSPU20



For Time:
10 HSPU
20 Knees to Elbow
30 Burpees
40 Box Jumps 24” (20”)
50 OA DB Hang Clean + Push Press 22.5kg (15kg)
100 Double Unders
50 OA DB Hang Clean + Push Press 22.5kg (15kg)
40 Box Jumps 24” (20”)
30 Burpees
20 Knees to Elbow
10 HSPU

https://files-sugarwod-com.s3.amazonaws.com/99ee4d12cfc9fd1910d9ff04b4e28ab6_Loru7a6KPI-whiteboard-20191116.jpg


Rest & Recover
Run
Walk
Swim
Ride

Google CrossFit News

  • Jacob Morris, CrossFit Games Teen athlete, passed away after heart surgery

    Jacob Morris, CrossFit Games Teen athlete, passed away after heart surgery

    Read more...
  • For athletes looking to improve their 2k on the erg (rowing machine), or overall technique/efficiency

    Read more...
  • Seasonal Crossfit!

    Seasonal Crossfit!

    Read more...
  • Dubai CrossFit Championship - Saturday Discussion Thread

    Read more...
  • 7 CrossFit Guys You'll Meet in Every Box - CrossFit Stereotypes - menshealth.com

    Read more...
  • Sara Sigmundsdottir ties for first on day two of Dubai CrossFit Championship - South China Morning Post

    Read more...
  • Husband and wife expand CrossFit business to Hartland Township sports complex - Livingston Daily

    Read more...
  • Victory Friday - December 13, 2019

    Read more...