2021-08-16 Bring Long Socks.
Bring Long Socks. No GPP
10-9-8-7-6-5-4-3-2-1 Reps For Time of:
Push ups
Ring Row
KB Swing 24/16
1 Rope Climb after each round.
*Competition Option = Deficit Push up + Strict Chest to Bar Pull-Ups
Bring Long Socks. No GPP
10-9-8-7-6-5-4-3-2-1 Reps For Time of:
Push ups
Ring Row
KB Swing 24/16
1 Rope Climb after each round.
*Competition Option = Deficit Push up + Strict Chest to Bar Pull-Ups
