2021-08-16 Bring Long Socks.



Bring Long Socks. No GPP

10-9-8-7-6-5-4-3-2-1 Reps For Time of:
Push ups
Ring Row
KB Swing 24/16

1 Rope Climb after each round.

*Competition Option = Deficit Push up + Strict Chest to Bar Pull-Ups

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