2021-03-28 Most classes today



Most classes today will likely run overtime due to nature of the Open WOD.

Non Registered Workout
For Time:

15 Double DB Front Squats (15kg/22.5kg)
30 Toes to Bar
15 Double DB Thruster (15kg/22.5kg)

- REST 1 MINUTE -

15 Double DB Front Squats (15kg/22.5kg)
30 Chin over the bar Pull-Ups
15 Double DB Thruster (15kg/22.5kg)

- REST 1 MINUTE -

15 Double DB Front Squats (15kg/22.5kg)
30 Chest to Bar Pull-Ups
15 Double DB Thruster (15kg/22.5kg)


***** 20 Minute Time Cap ******


Open 21.3
For total time:

• 15 front squats
• 30 toes-to-bars
• 15 thrusters
Rest 1 min.

•15 front squats
• 30 chest-to-bar pull-ups
• 15 thrusters
Rest 1 min.

• 15 front squats
• 30 bar muscle-ups
• 15 thrusters

♀ 65 lb. ♂ 95 lb.

Time cap: 15 min

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2021/3


Open 21.4
Complete the following complex for max load:

• 1 deadlift
• 1 clean
• 1 hang clean
• 1 jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.

For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2021/4

Google CrossFit News

  • Frustrated by muscle soreness

    Read more...
  • Official Jason Khalipa AMA on TNation Forums

    Official Jason Khalipa AMA on TNation Forums

    Read more...
  • Strengthening lower back and avoiding injuries

    Read more...
  • I’d pick the Assault Bike over running in a heartbeat.

    Read more...
  • Need a Checkup? Controversial Fitness Company CrossFit Wants to Be Your Doctor - TIME

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...