2022-01-12 StrengthEvery 2 Minutes



Strength
Every 2 Minutes for 4 Rounds Complete:
3 Deadlift @ 75% of 1RM


WOD
AMRAP in 15 mins of:
9 Deadlifts
12 Push-ups
15 Air Squats

Weight: ♂︎ 70kg ♀︎ 50kg
.............................................................

Workout Intent:
To improve your cardio, speed and stamina. Start at a pace that you can maintain for most of the workout. It might be wise to break up the push-ups from the start if you think they will drop off quickly.

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