2021-04-15 Saturday Class is



Saturday Class is 7am not 7:30am this week only

Daily WOD:
AMRAP in 8mins of:
5 Push press 70kg/47.5kg
30 Double Under

Rest 3 mins

AMRAP in 8mins of:
5 Push Jerk 70kg/47.5kg
10 Box Jump 30”/24"



21-15-9-6-3 Rep For Time of:
BB Good Morning 20kg/15kg
GHD Sit up

*Can scale the GHD Sit-Ups to 5 per Round and reduce range of motion.

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